Welcome to The Sun Mental

  • You are not alone.

    Here, you are seen, heard, and valued—just as you are. In this space, there is no need to pretend, no pressure to "be okay." I am here with you—to hold space for your doubts, to stand with you in your fears, and to share the weight of your grief and your healing.

    Whether you are navigating the quiet ache of loss, the loud noise of anxiety, or the fog of uncertainty, know that you do not have to carry it all alone. Together, we will walk gently through the pain, honoring every emotion without judgment. We will uncover the strength you may have forgotten and the hope that still quietly lives within you.

    This is a place of compassion, patience, and transformation—a sanctuary where healing doesn't have to be rushed, and where every small step forward matters.

    Take the first step with me. Let your heart feel the warmth of being understood, supported, and deeply cared for. The light is already within you—let’s rediscover it, together.

I feel that I am making my own choices — and I'm choosing better now

Diensten

Stressmanagement

Stress Management with Individual Support
Feeling overwhelmed by stress and looking for effective ways to regain control? Through personalized guidance and practical tools, you’ll learn to recognize, understand, and reduce stress in a way that fits your unique situation. Together, we’ll focus on:

  • Identifying your personal stress triggers and patterns

  • Learning breathing techniques and relaxation exercises

  • Managing your time and setting healthy boundaries

  • Building resilience and improving self-care

We’ll create a customized plan that aligns with your pace, needs, and goals—empowering you to handle stress with more confidence and clarity.

 

PTSS-behandeling

PTSD Treatment with Targeted Therapies for PTSD Symptoms
Our approach to PTSD treatment focuses on evidence-based therapies tailored to help you process trauma and reduce the impact of PTSD symptoms. With the support of a qualified therapist, we work on:

  • Processing traumatic memories in a safe and structured way

  • Reducing symptoms such as hypervigilance, nightmares, and flashbacks

  • Managing anxiety, emotional numbness, and avoidance behaviors

  • Restoring a sense of safety, control, and emotional balance

We use proven methods such as EMDR (Eye Movement Desensitization and Reprocessing), cognitive behavioral therapy (CBT), and trauma-focused interventions, adapted to your needs and recovery pace.

 

Online counseling

Online Counseling for Professional Support with a Range of Mental Health Issues
Get accessible, confidential, and expert support—wherever you are. Our online counseling services offer professional guidance for a variety of mental health challenges, including:

  • Stress, anxiety, and depression

  • Burnout and work-related pressure

  • Trauma and PTSD

  • Relationship and emotional difficulties

  • Personal growth and self-esteem

You’ll work one-on-one with a qualified therapist in a secure online setting, with flexible scheduling to fit your lifestyle. Whether you're looking for short-term support or longer-term therapy, we're here to help you move forward.

 

Frequently Asked Questions

 

 

“Ik ben zeer tevreden over de hulp die ik heb ontvangen bij thesunmental.com. De online consulten hebben me geholpen om beter om te gaan met mijn stress en angsten. Ik voel me nu veel sterker en positiever in het leven staan.”

[Jan Jansen]

Neem contact met ons op

Voor vragen of het maken van een afspraak, neem gerust contact met ons op via het contactformulier hieronder.

Locatie

thesunmental.com
Lelystad, Nederland

Over ons

Bij thesunmental.com streven we ernaar om mensen te helpen hun mentale welzijn te verbeteren door professionele hulp en begeleiding te bieden. Ons team van psychologen is toegewijd aan het ondersteunen van cliënten in hun persoonlijke groei en genezingsproces.